Log results for Lifting Workout (2 Exercises)
BClarke
Lifting Workout (2 Exercises)
Includes Bench Press and Rest
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Exercises
Record:weight used
8 rounds of:
8 rounds of:
|
Bench Press (for weight)
1 set of 3 reps |
|
|
Rest (complete)
For 00:00:45 |
Log
Plan
Plan to do Lifting Workout (2 Exercises)
Questions