Log results for Lifting Workout (3 Exercises)
RobbyM
Lifting Workout (3 Exercises)
Includes Back Squat, Bench Press and Dip
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:weight used
|
Back Squat (for weight)
3 sets of 5 reps |
|
|
Bench Press (for weight)
3 sets of 5 reps |
|
|
Dip (complete)
3 sets of 15 reps |
Log
Plan
Plan to do Lifting Workout (3 Exercises)
Questions