Log results for NROL: Break In A TRX Mod
This is the A workout of the NROL Break In TRX Mod
Back Squat (for weight)
2 sets of 15 reps |
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TRX 1 Leg Squat (for reps)
2 sets InstructionsAim for at lest 15 reps. Do not rest after set. 2&3 are alternating exercises. |
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TRX 1 Arm Row (for reps)
2 sets InstructionsAim for at least 15 reps. Rest for 60 seconds. 2&3 are alternating exercises. |
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TRX Atomic Push-up (for reps)
2 sets InstructionsAim for at least 15 reps. Do not rest after set. 4&5 are alternating exercise. |
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Swiss Ball Crunch (for reps)
2 sets InstructionsAim for at least 20 reps. Rest 60 seconds. 4&5 are alternating exercise. |
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HIIT Treadmill (for calories)
3 sets of 00:01:00 InstructionsWarm-up: 5 min. 3 set: Run 60 sec. / Walk 120 sec. Cool down: 5 min. |
Log results for NROL: Break In A TRX Mod
Plan to do NROL: Break In A TRX Mod
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