Log results for Rounds Workout (4 Exercises)
JohnLambdin
Rounds Workout (4 Exercises)
Includes Power Cleans, Kipping Pull Up, Push Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:15:00
Time:00:15:00
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Power Cleans 1 set of: 3 reps at 135lb |
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Kipping Pull Up 3 sets of 5 reps |
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Push Up 3 sets of 10 reps |
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Squat 3 sets of 15 reps |
Log
Plan
Plan to do Rounds Workout (4 Exercises)
Questions