Log results for 3x Intervals For Time (Run)
crossfit
3x Intervals For Time (Run)
3 sets of Run. Record distance traveled.
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:distance traveled
|
Run 3 sets of 00:10:00 |
Workout Instructions
Flat road. Rest 4 minutes between intervals.
Log
Plan
Plan to do 3x Intervals For Time (Run)
Questions