Log results for Timed Workout (2 Exercises)
JaquishMJ
Timed Workout (2 Exercises)
Includes Front Squat and Burpee
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
|
Front Squat 9 reps at 125lb 5 reps at 125lb 10 reps at 115lb 7 reps at 115lb 5 reps at 115lb 9 reps at 115lb 1 rep at 115lb |
|
|
Burpee 8 sets of 12 reps |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions