Log results for Wallball, Ball Slam
cfsouthphilly
Wallball, Ball Slam
5 Rounds for Time of each exercise
- Arms
- (Triceps),
- Chest
- (Upper Chest),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders)
Log
Plan
Plan to do Wallball, Ball Slam
Questions