Log results for 10x Sprints, 5x Rest (Bike)
Exercises
Record:total time
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Bike 10 sets of 0.25 miles |
Workout Instructions
Between each set, rest 5x as long as the previous set took you (if it takes you 30 seconds to bike 1/4 mile then you rest 2:30).
Log
Plan
Plan to do 10x Sprints, 5x Rest (Bike)
Questions