Log results for Reps Workout (3 Exercises)
zfridman
Reps Workout (3 Exercises)
Includes DB Power Snatch, Push Up and Double Under (Jump Rope)
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:repetitions completed
Time:00:08:40
Time:00:08:40
|
DB Power Snatch 3 sets of 52.9lb |
|
|
Push Up 3 sets |
|
|
Double Under (Jump Rope) 3 sets |
Log
Plan
Plan to do Reps Workout (3 Exercises)
Questions