Log results for Run, KB SDLHP, Kipping Pullup, Burpee
cfsouthphilly
Run, KB SDLHP, Kipping Pullup, Burpee
Partner Workout Both Partners Run, Split Reps if Needed
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
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Run 0.27 miles |
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Kettlebell Sumo Deadlift High Pull 100 reps at 70.5lb |
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Run 0.27 miles |
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Kipping Pull Up 75 reps |
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Run 0.27 miles |
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Burpee 50 reps |
Log
Plan
Plan to do Run, KB SDLHP, Kipping Pullup, Burpee
Questions