Log results for Met Con Work Out For Speed
Weighted Jump Rope (complete)
1 set of 100 reps |
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Dumbbell Push Jerk (for weight)
1 set of 30 reps |
|
Lunge (for weight)
1 set of 40 reps |
|
Plate Sit Ups (for weight)
1 set of 50 reps |
|
Weighted Jump Rope (complete)
1 set of 100 reps |
Log results for Met Con Work Out For Speed
Plan to do Met Con Work Out For Speed
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