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Met Con Work Out For Speed

Includes Weighted Jump Rope, Dumbbell Push Jerk, Lunge & more

Exercises

 
Preferences
Weight
Distance

Record:weight used
  Weighted Jump Rope (complete)

1 set of 100 reps

  Dumbbell Push Jerk (for weight)

1 set of 30 reps

  Lunge (for weight)

1 set of 40 reps

  Plate Sit Ups (for weight)

1 set of 50 reps

  Weighted Jump Rope (complete)

1 set of 100 reps

 Questions

 Log

Log results for Met Con Work Out For Speed

 Plan

Plan to do Met Con Work Out For Speed