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3 X 400m / 50 Squats

Includes Run and Air Squat

 
 

Exercises

 
Preferences
Weight
Distance

Record:total time
3 rounds of:
  Run

1 set of 0.25 miles
  Air Squat

1 set of 50 reps

 Questions

 Log

Log results for 3 X 400m / 50 Squats

 Plan

Plan to do 3 X 400m / 50 Squats