Log results for DU & WB 2for1
monkeykins
DU & WB 2for1
Includes Double Under (Jump Rope) and Wall Ball 2 For 1
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Double Under (Jump Rope) 50 reps |
|
|
Wall Ball 2 For 1 25 reps at 20lb |
Log
Plan
Plan to do DU & WB 2for1
Questions