Log results for CFC Double, Overhead, Twist
crossf19
CFC Double, Overhead, Twist
Triplet
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:rounds completed
Time:00:12:00
Time:00:12:00
|
Double Under (Jump Rope) 12 reps |
|
|
Overhead Squat 9 reps at 135lb |
|
|
Seated Medball Twist 7 reps at 20lb |
Log
Plan
Plan to do CFC Double, Overhead, Twist
Questions