Log results for 2x + Intervals (Run)
crossfit
2x + Intervals (Run)
3 sets of Run. Record distance traveled.
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:distance traveled
|
Run 2 sets of 00:12:00 1 set of 00:04:00 |
Workout Instructions
Rest 2:30 between sets.
Log
Plan
Plan to do 2x + Intervals (Run)
Questions