Log results for Rounds Workout (3 Exercises)
JohnLambdin
Rounds Workout (3 Exercises)
Includes Double Under (Jump Rope), Sit Up With Press and Burpee
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:rounds completed
Time:00:07:00
Time:00:07:00
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Double Under (Jump Rope) 1 set of 10 reps |
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Sit Up With Press 1 set of: 7 reps at 44.1lb |
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Burpee 1 set of 5 reps |
Log
Plan
Plan to do Rounds Workout (3 Exercises)
Questions