Log results for Modified War Frank
rosslittauer
Modified War Frank
A workout consisting of Kipping Pull Up, Dip, Back Squat and Glute Ham Sit Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Kipping Pull Up 15 reps |
|
|
Dip 15 reps |
|
|
Back Squat 50 reps at 50lb |
|
|
GHD Sit Up 15 reps |
Log
Plan
Plan to do Modified War Frank
Questions