Log results for 5x1 Weighted Pull Up
jeremy
5x1 Weighted Pull Up
5 sets of Weighted Pull Up aiming to hit your 1RM
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Shoulders
- (Upper Shoulders)
Log
Plan
Plan to do 5x1 Weighted Pull Up
jeremy
5 sets of Weighted Pull Up aiming to hit your 1RM
Log results for 5x1 Weighted Pull Up
Plan to do 5x1 Weighted Pull Up
Questions