Log results for 2:1 Pacing (Run)
crossfit
2:1 Pacing (Run)
8 sets of Run. Record distance traveled.
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:distance traveled
|
Run 8 sets of 00:02:00 |
Workout Instructions
Rest 1 minute between intervals. Hold distances as consistent as possible. RPE of no less than 16. Foul if you go over or under your 1st round distance. Foul = 3min isometric bottom of squat hold.
Log
Plan
Plan to do 2:1 Pacing (Run)
Questions