Log results for 5x Front Squat
mackeroonie
5x Front Squat
5 sets of Front Squat. Record weight used.
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:weight used
5 rounds of:
5 rounds of:
|
Front Squat (for weight)
1 set of 3 reps |
|
|
Pull Up (complete)
1 set |
Log
Plan
Plan to do 5x Front Squat
Questions