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Heavy Tosh (Bike)

3 rounds of Bike with increasing distance through the round and a 30lb vest.




Record:total time
3 rounds of:

0.50 miles

1 mile

2 miles

Workout Instructions

Wear a 30lb vest or backpack. After each set, rest the exact time it takes you to do the previous set. For example, bike 0.5 miles in 35 seconds, rest 35 seconds, bike 1 mile, rest as long as it took you to bike that, bike 2 miles, rest for your 2 mile time, bike 0.5 miles, etc.



Log results for Heavy Tosh (Bike)


Plan to do Heavy Tosh (Bike)