Log results for Heavy Tosh (Bike)
crossfit
Heavy Tosh (Bike)
3 rounds of Bike with increasing distance through the round and a 30lb vest.
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Bike 0.50 miles 1 mile 2 miles |
Workout Instructions
Wear a 30lb vest or backpack. After each set, rest the exact time it takes you to do the previous set. For example, bike 0.5 miles in 35 seconds, rest 35 seconds, bike 1 mile, rest as long as it took you to bike that, bike 2 miles, rest for your 2 mile time, bike 0.5 miles, etc.
Log
Plan
Plan to do Heavy Tosh (Bike)
Questions