Log results for Effort Workout (4 Exercises)
Includes Medicine Ball Slam, Front Squat, Parallette Dip & more
Medicine Ball Slam 1 set of: 10 reps at 20lb |
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Front Squat 1 set of: 15 reps at 95lb |
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Parallette Dip 1 set of 15 reps |
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Kipping Ring Pull Up 1 set of 15 reps |
Log results for Effort Workout (4 Exercises)
Plan to do Effort Workout (4 Exercises)
Questions