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Effort Workout (4 Exercises)

Includes Medicine Ball Slam, Front Squat, Parallette Dip & more

 

Exercises

 
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Weight
Distance

Record:completed
4 rounds of:
  Medicine Ball Slam

1 set of: 10 reps at 20lb

  Front Squat

1 set of: 15 reps at 95lb

  Parallette Dip

1 set of 15 reps

  Kipping Ring Pull Up

1 set of 15 reps

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Log results for Effort Workout (4 Exercises)

 Plan

Plan to do Effort Workout (4 Exercises)