Log results for 10x30sec Sprint (Run)
10 sets of Run. Record distance traveled.
Run 10 sets of 00:00:30 |
Hill sprints. Rest 30 seconds at top before descending hill easy (walk if needed). Rest 1 minute at the bottom of the hill before the next sprint. Treadmill: use 7-10% grade, 2 minute rest between sprints.
Log results for 10x30sec Sprint (Run)
Plan to do 10x30sec Sprint (Run)
Questions