Record:total time
  Step Up

1 set of 10 reps

1 set of 8 reps

1 set of 6 reps

1 set of 4 reps

1 set of 2 reps


Make sure you alternate legs each step. Step ALL the way up, full extension at the top each time. Probably need a 6-8" step, maybe 10". You want lots of effort into the last 2 steps of each

  Assisted Pull Up

1 set of 5 reps

1 set of 4 reps

1 set of 3 reps

1 set of 2 reps

1 set of 1 rep

Workout Instructions

Total of 15 reps, so find a method of assistance that will allow you to complete that many (such as leaning with feet on floor).



Log results for Step Up / Pull Up


Plan to do Step Up / Pull Up