Log results for Step Up / Pull Up
Delita
Step Up / Pull Up
10-8-6-4-2 reps of: step up, pull up
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:total time
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Step Up 1 set of 10 reps 1 set of 8 reps 1 set of 6 reps 1 set of 4 reps 1 set of 2 reps InstructionsMake sure you alternate legs each step. Step ALL the way up, full extension at the top each time. Probably need a 6-8" step, maybe 10". You want lots of effort into the last 2 steps of each |
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Assisted Pull Up 1 set of 5 reps 1 set of 4 reps 1 set of 3 reps 1 set of 2 reps 1 set of 1 rep |
Workout Instructions
Total of 15 reps, so find a method of assistance that will allow you to complete that many (such as leaning with feet on floor).
Log
Plan
Plan to do Step Up / Pull Up
Questions