Log results for 20 Min AMRAP Squat O/H Lunge & Burpee
stcroixrp
20 Min AMRAP Squat O/H Lunge & Burpee
Includes Back Squat, Walking Lunge and Burpee
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:repetitions completed
Time:00:20:00
Time:00:20:00
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Back Squat (for reps)
185lb |
|
|
Walking Lunge (complete)
(no details) |
|
|
Burpee (for reps)
(no details) |
|
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Walking Lunge (complete)
(no details) |
Log
Plan
Plan to do 20 Min AMRAP Squat O/H Lunge & Burpee
Questions