Log results for West Philly Workout 10-12-2010
alex
West Philly Workout 10-12-2010
Includes Baseball Drill, Bodybuilder, Bicycle (abs) & more
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Exercises
Record:completed
|
Baseball Drill 2 sets |
|
|
Bodybuilder 7 sets of 2 reps |
|
|
Bicycle (abs) 6 sets of 30 reps |
|
|
Squat Jump 5 sets of 5 reps |
|
|
Plank 4 sets of 00:00:30 |
|
|
Squat Hop (Knee Destroyer) 3 sets of 10 reps |
|
|
Push Up 2 sets of 10 reps |
|
|
Scissor Jump 1 set of 20 reps |
Log
Plan
Plan to do West Philly Workout 10-12-2010
Questions