Log results for Kipping Pullup, Wall Ball, Box Jumps
cfsouthphilly
Kipping Pullup, Wall Ball, Box Jumps
21-15-9 of each exercise
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
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Kipping Pull Up (no details) |
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Wallball Shot At 10 feet using 20lb |
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Box Jump At 2.50 feet |
Log
Plan
Plan to do Kipping Pullup, Wall Ball, Box Jumps
Questions