Log results for Stronglifts 5x5 Workout A
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Stronglifts 5x5 Workout A
Workout A stronglifts.com
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:completed
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Back Squat 5 sets of 5 reps |
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Bench Press 5 sets of 5 reps |
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Inverted Row 3 sets |
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Push Up 3 sets |
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Reverse Crunch 3 sets of 12 reps |
Workout Instructions
3 Sets until failure on bodyweight exercises.
Log
Plan
Plan to do Stronglifts 5x5 Workout A
Questions