Log results for 4 X 5min (Run)
crossfit
4 X 5min (Run)
4 sets of Run. Record distance traveled.
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:distance traveled
|
Run 4 sets of 00:05:00 |
Workout Instructions
Rest 3 minutes between sets. Hold maximal distance possible on each set.
Log
Plan
Plan to do 4 X 5min (Run)
Questions