Log results for Raymondjblackwel's Custom Workout
raymondjblackwel
Raymondjblackwel's Custom Workout
A workout consisting of Back Squat, Bench Press and Wide Grip Pull Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders)
Exercises
Record:completed
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Back Squat 3 reps at 135lb |
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Bench Press 3 reps at 115lb |
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Wide Grip Pull Up 1 set of 15 reps 1 set of 8 reps 1 set of 7 reps |
Log
Plan
Plan to do Raymondjblackwel's Custom Workout
Questions