Log results for Timed Workout (2 Exercises)
markewallace
Timed Workout (2 Exercises)
Includes Barbell Ground To Overhead and Run
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Barbell Ground To Overhead 1 set of: 10 reps at 95lb |
|
|
Run 0.12 miles |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions