Log results for CFC Push, Twist, Wall
crossf19
CFC Push, Twist, Wall
Triplet
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders)
Exercises
Record:rounds completed
Time:00:12:00
Time:00:12:00
|
Seated Medball Twist 5 reps at 20lb |
|
|
Push Up 7 reps |
|
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Wallball Shot 9 reps at 20lb |
Log
Plan
Plan to do CFC Push, Twist, Wall
Questions