Log results for Back Squat Lynne
crossfit
Back Squat Lynne
Perform your max reps of body weight bench, pull ups, and back squats.
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
5 rounds of:
5 rounds of:
|
Bench Press 1 set of 100% body weight |
|
|
Pull Up 1 set |
|
|
Back Squat 1 set of 100% body weight |
Log
Plan
Plan to do Back Squat Lynne
Questions