Log results for Death On The Driveway...
segoodrich
Death On The Driveway...
Includes Pull Up, Sit Up, Toes-to-bar & more
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Obliques),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:total time
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Pull Up 1 set of 21 reps 1 set of 18 reps 1 set of 15 reps 1 set of 12 reps 1 set of 9 reps 1 set of 6 reps 1 set of 3 reps |
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Sit Up 1 set of 21 reps 1 set of 18 reps 1 set of 15 reps 1 set of 12 reps 1 set of 9 reps 1 set of 6 reps 1 set of 3 reps |
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Toes-to-bar 1 set of 21 reps 1 set of 18 reps 1 set of 15 reps 1 set of 12 reps 1 set of 9 reps 1 set of 6 reps 1 set of 3 reps |
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Walking Lunge 7 sets of 100m |
Log
Plan
Plan to do Death On The Driveway...
Questions