Log results for Lifting Workout (4 Exercises)
Includes Full Squat, Bench Press, Assisted Dip & more
Full Squat (for weight)
3 sets of 5 reps |
|
Bench Press (for weight)
3 sets of 5 reps |
|
Assisted Dip (complete)
3 sets of 10 reps |
|
Assisted Pull Up (complete)
3 sets of 10 reps |
Log results for Lifting Workout (4 Exercises)
Plan to do Lifting Workout (4 Exercises)
Questions