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Long Intervals (Bike)

2 sets of Cycle. Record total time.

 

Exercises

 
Preferences
Weight
Distance

Record:total time
  Bike

2 sets of 10 miles

Workout Instructions

Keep the times between 1-2 minutes of each other. Rest 2-3 minutes between sets.

 Questions

 Log

Log results for Long Intervals (Bike)

 Plan

Plan to do Long Intervals (Bike)