Log results for Rounds Workout (3 Exercises)
markewallace
Rounds Workout (3 Exercises)
Includes Kipping Pull Up, Dumbbell Hang Squat Clean and Push Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:15:00
Time:00:15:00
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Kipping Pull Up 1 set of 5 reps |
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Dumbbell Hang Squat Clean 1 set of: 7 reps at 30lb |
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Push Up 1 set of 9 reps |
Log
Plan
Plan to do Rounds Workout (3 Exercises)
Questions