Log results for Lifting Workout (2 Exercises)
jasonpepper
Lifting Workout (2 Exercises)
Includes Back Squat and Run
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:weight used
|
Back Squat (for weight)
1 set of 5 reps 1 set of 3 reps 1 set of 1 rep 1 set of 5 reps 1 set of 3 reps 1 set of 1 rep |
|
|
Run (for time)
0.99 miles |
Log
Plan
Plan to do Lifting Workout (2 Exercises)
Questions