Log results for 6x Intervals (Run)
crossfit
6x Intervals (Run)
6 sets of Run. Record total time.
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
|
Run 6 sets of 0.50 miles |
Workout Instructions
Rest 90 seconds between sets. Hold the fastest possible pace without slowing more then 5 sec per fastest set.
Log
Plan
Plan to do 6x Intervals (Run)
Questions