Log results for Dead Tired
Includes Deadlift, Tire Slam (10lb Sledge), Tire Burpee & more
Deadlift 1 set of: 12 reps at 225lb |
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Tire Slam (10lb Sledge) 1 set of: 20 reps at 10lb |
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Tire Burpee 1 set of 10 reps |
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Tire Press 1 set of: 20 reps at 15lb |
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Tire Leap (two Tires) 1 set of 10 reps |
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Tire Slam (10lb Sledge) 1 set of: 20 reps at 10lb |
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Tire Burpee 1 set of 10 reps |
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Tire Press 1 set of: 20 reps at 15lb |
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Tire Leap (two Tires) 1 set of 10 reps |
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Tire Slam (10lb Sledge) 1 set of: 20 reps at 10lb |
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Tire Burpee 1 set of 10 reps |
|
Tire Press 1 set of: 20 reps at 15lb |
|
Tire Leap (two Tires) 1 set of 10 reps |
|
Tire Slam (10lb Sledge) 1 set of: 20 reps at 10lb |
|
Tire Burpee 1 set of 10 reps |
|
Tire Press 1 set of: 20 reps at 15lb |
|
Tire Leap (two Tires) 1 set of 10 reps |
|
Tire Slam (10lb Sledge) 1 set of: 20 reps at 10lb |
|
Tire Burpee 1 set of 10 reps |
|
Tire Press 1 set of: 20 reps at 15lb |
|
Tire Leap (two Tires) 1 set of 10 reps |
|
Deadlift 1 set of: 12 reps at 225lb |
Log results for Dead Tired
Plan to do Dead Tired
Questions