Log results for Dead Tired
markewallace
Dead Tired
Includes Deadlift, Tire Slam (10lb Sledge), Tire Burpee & more
- Back
- (Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:total time
|
Deadlift 1 set of: 12 reps at 225lb |
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|
Tire Slam (10lb Sledge) 1 set of: 20 reps at 10lb |
|
|
Tire Burpee 1 set of 10 reps |
|
|
Tire Press 1 set of: 20 reps at 15lb |
|
|
Tire Leap (two Tires) 1 set of 10 reps |
|
|
Tire Slam (10lb Sledge) 1 set of: 20 reps at 10lb |
|
|
Tire Burpee 1 set of 10 reps |
|
|
Tire Press 1 set of: 20 reps at 15lb |
|
|
Tire Leap (two Tires) 1 set of 10 reps |
|
|
Tire Slam (10lb Sledge) 1 set of: 20 reps at 10lb |
|
|
Tire Burpee 1 set of 10 reps |
|
|
Tire Press 1 set of: 20 reps at 15lb |
|
|
Tire Leap (two Tires) 1 set of 10 reps |
|
|
Tire Slam (10lb Sledge) 1 set of: 20 reps at 10lb |
|
|
Tire Burpee 1 set of 10 reps |
|
|
Tire Press 1 set of: 20 reps at 15lb |
|
|
Tire Leap (two Tires) 1 set of 10 reps |
|
|
Tire Slam (10lb Sledge) 1 set of: 20 reps at 10lb |
|
|
Tire Burpee 1 set of 10 reps |
|
|
Tire Press 1 set of: 20 reps at 15lb |
|
|
Tire Leap (two Tires) 1 set of 10 reps |
|
|
Deadlift 1 set of: 12 reps at 225lb |
Log
Plan
Plan to do Dead Tired
Questions