Log results for CFC Snatch And Run
crossf19
Exercises
Record:total time
3 rounds of:
3 rounds of:
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Snatch And Balance 50 reps |
|
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Run 0.19 miles |
Workout Instructions
Use PVC or sand filled PVC for the Snatch and Balances. Make the run a 300M shuttle by placing the turn around at 50M.
Log
Plan
Plan to do CFC Snatch And Run
Questions