Log results for Timed Workout (3 Exercises)
brianwraby
Timed Workout (3 Exercises)
Includes Run, Wallball Shot and Push Up
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Run 0.25 miles |
|
|
Wallball Shot 25 reps at 20lb |
|
|
Push Up 25 reps |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions