Log results for 4x Intervals (Run)
crossfit
4x Intervals (Run)
4 sets of Run. Record distance traveled.
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:distance traveled
|
Run 4 sets of 00:10:00 |
Workout Instructions
Rest 2 minutes between sets. Keep distance as consistent as possible. RPE 17+
Log
Plan
Plan to do 4x Intervals (Run)
Questions