Log results for Effort Workout (2 Exercises)
snlcorn
Effort Workout (2 Exercises)
Includes Back Squat and Ball Slams
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:completed
Time:00:03:26
Time:00:03:26
|
Back Squat 1 set of: 30 reps at 200lb |
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Ball Slams 1 set of: 40 reps at 20lb |
Log
Plan
Plan to do Effort Workout (2 Exercises)
Questions