Log results for Heavy Front Squat Ladder
cfsouthphilly
Heavy Front Squat Ladder
Front Squats, Burpees, and Running
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
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Front Squat 1 set of: 10 reps at 135lb |
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Burpee 1 set of 10 reps |
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Run 1 set of 0.06 miles |
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Front Squat 1 set of: 8 reps at 135lb |
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Burpee 1 set of 8 reps |
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Run 1 set of 0.06 miles |
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Front Squat 1 set of: 6 reps at 135lb |
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Burpee 1 set of 6 reps |
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Run 1 set of 0.06 miles |
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Front Squat 1 set of: 4 reps at 135lb |
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Burpee 1 set of 4 reps |
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Run 1 set of 0.06 miles |
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Front Squat 1 set of: 2 reps at 135lb |
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Burpee 1 set of 2 reps |
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Run 1 set of 0.06 miles |
Workout Instructions
Once you get all the way DOWN the ladder, go back UP, starting at 2 reps and working back up to 10. Continue to run 100 m at the end of each round. (Complete rep scheme for Front Squats/Burpees is 10-8-6-4-2-2-4-6-8-10.) Women's Rx weight is 95 lbs.
Log
Plan
Plan to do Heavy Front Squat Ladder
Questions