Log results for Timed Workout (2 Exercises)
osbunr
Timed Workout (2 Exercises)
Includes Double Under (Jump Rope) and 2fer1s
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Double Under (Jump Rope) 1 set of 25 reps |
|
|
2fer1s 1 set of: 10 reps at 20lb |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions