Log results for Squat, Lunge, Push Up For Time
stonecold
Squat, Lunge, Push Up For Time
Five rounds of 100 air squats, 20 lunges, and 35 push ups for time.
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
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