Squat, Lunge, Pushups For Time

Includes Air Squat, Lunge and Push Up

Arms
(Triceps),
Chest
(Chest, Upper Chest),
Core
(Abs, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time
2 rounds of:

	Air Squat 1 set of 100 reps
	Lunge 1 set of 20 reps
	Push Up 1 set of 35 reps

Questions

Log

Log results for Squat, Lunge, Pushups For Time

Plan

Plan to do Squat, Lunge, Pushups For Time

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