osbunr

Effort Workout (2 Exercises)

Includes Run and Air Squat

Core
(Abs, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time

	Run 0.25 miles
	Air Squat 1 set of 75 reps
	Run 0.25 miles
	Air Squat 1 set of 50 reps
	Run 0.25 miles
	Air Squat 1 set of 25 reps
	Run 0.25 miles

Questions

Log

Log results for Effort Workout (2 Exercises)

Plan

Plan to do Effort Workout (2 Exercises)

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