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Effort Workout (2 Exercises)

Includes Standing Broad Jump and Sprint

 

Exercises

 
Preferences
Weight
Distance

Record:completed
  Standing Broad Jump

3 sets of 6 reps

2 sets of 5 reps

  Sprint

12 sets of 15m

 Questions

 Log

Log results for Effort Workout (2 Exercises)

 Plan

Plan to do Effort Workout (2 Exercises)