Log results for Effort Workout (2 Exercises)
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Effort Workout (2 Exercises)
Includes Standing Broad Jump and Sprint
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:completed
|
Standing Broad Jump 3 sets of 6 reps 2 sets of 5 reps |
|
|
Sprint 12 sets of 15m |
Log
Plan
Plan to do Effort Workout (2 Exercises)
Questions